Josh Gardner

When I was 15 years-old I helped a friend lose a bunch of weight and get healthy. The feeling of appreciation I received from him was amazing, and I knew what I wanted to do in lifeā€¦ to help people get healthy and stay healthy.

So after graduating from Mandarin High School I went to the University of Florida and got my degree in Exercise and Sport Sciences. Before I graduated, I also earned my personal training certification through the NSCA; National Strength and Conditioning Association.

I believe 100% that movement helps cure a lot of aches and pains. Also, anyone can do anything they put their mind to. There is no quit in anyone of us if we believe in ourselves!!.


Leave a Comment

Your email address will not be published. Required fields are marked *